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#EZ CURL BAR FULL#
#EZ CURL BAR PROFESSIONAL#

#EZ CURL BAR FULL#

When performing the biceps curl, using an EZ curl bar prevents full contraction of the biceps – which can only occur with the wrist fully supinated – and thus may prove a less effective exercise. What are the disadvantages of using an EZ-bar?

Reverse EZ bar biceps curl ( standing or on preacher bench).

Seated EZ bar overhead triceps extension.

Skull-crushers (EZ-bar lying triceps extension).

List of exercises for which EZ bar is best suited: Dymeck, the EZ (“easy”) curl bar is a variant of the barbell that is often used for biceps curls, upright rows, bent over rows (with either an underhand or overhand grip) and lying triceps extensions (skull-crushers). Originally known as a Dymeck curling bar after its inventor Lewis G. They are highly effective and in our opinion the most popular used bars. The reason this bar is called an EZ bar is because it is much easier on your wrists and many people we come across have weak wrists and forearms.

These bars are primarily used for both bicep and triceps exercises. They’re also ideal for anyone training at home who is short on space. EZ bar will bring the weight plates closer to your natural center of gravity.įinally, these bars are smaller, lighter and more practical to use for many lifters (especially for beginners). Using them for curling is very problematic because half of your effort and stabilization muscles are spent keeping the weight balanced. This reduces the risk of repetitive stress injury in exercises performed using this bar.įurther, it offers better balance when the bar is loaded with weight. In short, the EZ bar makes curling a bit easier and less painful. This helps ease the wrist or elbow pain (is some cases even the shoulder pain) that some lifters experience on a typical barbell. EZ bars allow the palms to take a less supinated (upward), more natural position when curling. This is where an EZ bar finds its place under the sun since it possesses an ergonomic grip. What are the main benefits of using an EZ curl bar?įor some people a straight barbell is naturally comfortable to hold. Once again based on preferences they can come with rubber grips at the end so that way it won’t give you any calices. One thing you will notice for sure about the EZ curl bar is that it is significantly shorter than a standard Olympic barbell which typically sits at around 7 feet in length whereas the EZ curl bar is approximately 4 feet. As is the case with a straight barbells, an EZ curl bars can vary slightly in diameter and weight. In other words, it looks like curved or bent versions of a typical barbell.

For this reason the possibility of annoying overloading injuries in the forearms is much more reduced than when performing these exercises with a straight bar “normal”.An EZ bar is a type of barbell that has a wavy (angled, zig-zag), bent shape to it that allows your wrists to be in a more natural position than a straight barbell allows.

The main advantage is that the load on the lower arms is saved by the specific shape of the handlebar bar. The special shape of the tooth in the barbell is very good to keep with exercises such as bicep curl and triceps extension. The EZ Curl Bar (50mm) is a barbell specially designed to train the upper arms.

#EZ CURL BAR PROFESSIONAL#

Professional EZ-curl barbell with bearingsĪn Olympic Super Curl Bar is a barbell designed specifically to train the arms.